Having healthy and strong nails gives you a certain type of strength, and this is true regardless of whether you like to work the nail colors, go polish-free, or adore neutral nails. Invisible confidence boosters like healthy nails (and even the results of good nail cuticle care) include things like donning a gorgeous pair of underwear just because you want to or investing in amazing socks to put under your boots.
Whether you think of your nail care as a kind of self-care, an indulgence, or just basic maintenance, it is an excellent investment to make sure that your nails are in tip-top shape at all times. The good news is that maintaining healthy nails does not demand a financial expenditure but rather an investment of time.
Not spending a lot of money on fancy nail equipment is the greatest way to get stronger and longer nails. Instead, focus on developing healthy living habits. To acquire healthy nails, however, you will need to kick some negative habits, such as the practice of utilizing your nails as if they were an integrated pocket knife.
In order to provide you with actionable advice that is actually helpful for your nails, we consulted some professionals regarding the proper and improper ways to care for your nails. If you follow these instructions, you will soon notice that your nails are becoming stronger and longer.
1. Moisturize your nails
Although moisturizing is a well-known key to good skin, many people tend to forget about its importance when it comes to caring for their nails. Dry, brittle nails can be the consequence of a number of different circumstances, but ultimately, they are a cry for moisture. Because of this, you should consider ensuring that your nails receive the appropriate amount of moisture to be the cornerstone of your nail care regimen.
When you are applying hand lotion, pay special care to your fingernails and toenails. There are many products on the market that can hydrate the nails, but applying moisturizer is actually only half of the battle; there are other factors that contribute to strong nails in addition to a fancy cream or serum.
2. Leave Your Cuticles Alone
It is a widespread habit to trim cuticles, push back cuticles, or attempt to get rid of cuticles entirely; however, cuticles are not the enemy. In point of fact, the cuticle is “the nail’s natural protective seal. Even if a nail technician is the one doing the handiwork, mucking around with your cuticles can cause many more problems than it can solve.
When your cuticles get dry or injured, it can injure the nail bed and affect the way your nails grow out,” explains Dr. Green. “This can cause your nails to grow out unevenly or in a crooked manner.” In order to help protect and strengthen your nails, she suggests applying cuticle oil or cream (like Deborah Lippmann’s Cuticle Oil, which can be purchased from sephora.com for twenty dollars) to the cuticles.
3. Avoid Contact With Water
Do not stop washing your hands or shower with gloves on, but pay attention to methods that may decrease the time that your nails spend in touch with water because prolonged exposure to water can cause the nail structure to become brittle. Washing your hands with hot water can also be harmful to your nails.
Hair that is damp is especially susceptible to damage; the same precautions that you take when handling hair that is wet should also be taken while caring for your nails.) For instance, if you clean the dishes or any other kind of task that gets wet, you should think about putting on some gloves.
Do you know that after a long bath, your nails will become pliable and soft? Consider the following: The nail is similar to a sponge in appearance.
It is 1,000 times more absorptive of water than the skin, for example,” which means that water may quickly flow into the nail. According to her, excessive exposure to water can put tremendous pressure on sensitive nail cells, which are referred to as onycholysis. This can result in brittleness, peeling, and shattering of the nail.1
Another reason why soaking nails before getting a manicure is a terrible idea is because of this. Not only does this leave your nails more susceptible to infection, but it also prevents nail paint from adhering as well and makes it last for a shorter amount of time.
4. Be Gentle
Patients do not engage in the potentially harmful practice of digging under their nails. “Sometimes people take the pointy end of a nail file and they dig underneath their nails to get the dirt out. “This can cause damage to your nails.” You should avoid doing that because it can cause the nail plate to get detached from the underlying bed, which can lead to a bacterial or fungal infection. “You don’t want to do that because it can cause a bacterial or fungal infection.”
You should also fight the temptation to use your nails as substitute tools for the same kinds of reasons, and you should do this even if it seems like the most convenient option. (If you want to open a can of soda in an original method, there are plenty of alternative options.
In addition, proper removal is essential in the event that you do decide to treat yourself to an acrylic or gel manicure, which you should do as infrequently as possible. If you prefer to get your manicures done at home, look for an excellent gel nail polish kit that comes with all of the tools you need to properly treat your nails.
Hydration can assist in the healing of hair difficulties such as frizz and split ends, and it can also assist in the improvement of dry and brittle nails. There is no “second-day hair” equivalent for nail care, but treating your nails as though there are hard and fast rules for how to wash, care for, and use them will help you keep them in the same good shape as your hair. This is especially helpful if you want your nails to look as good as your hair.
It is important to emphasize that proper hydration is the cornerstone. “Just like you would condition your hair with a leave-in or rich conditioner, I would condition your cuticles as well to promote healthy, growing nails.
The temperature that occurs while moving from the outdoors to the interior can do additional harm to the nails. She notes that going from a warm house or office to the cold outside air can cause the nail cells to repeatedly contract and expand, which can lead to a weakening between the nail cells, which in turn can lead to nail breaking.
It is important to remember to wear gloves at all times during the winter and to moisturize, moisturize, and moisturize your hands in order to protect not only the skin on your hands but also your nails.
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